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First sporting success: Welsh Age Group Champion Under 11s, 1996
Finest sporting moment: Winning bronze in the 1500m freestyle at the Athens Olympics (2004)
Tip for the top: Work hard and enjoy yourself
First GB selection year: 2002
Closest friends in sport: Everyone on the British team
Favourite sports other than swimming: I love watching football. I'm a Cardiff City fan
Three words that best describe you: Laid-back, good humoured and determined
Would most like to meet: Peter Kay
Most prized possession: My 6-month-old chocolate Labrador puppy, Paddy
Biggest influence on career: My coach, Dave Haller
Toughest opponent: Liam Tancock, Grant Hackett and Graeme Smith when he used to swim
Biggest passion away from swimming: Supporting Cardiff City FC
Biggest disappointment: My performance at the 2003 European Short Course Championships. I nearly got lapped in the 1500m heats
How do you prepare to go out and race: To prepare to compete I like to listen to my ipod before I race
Favourite venue and why: Ponds Forge, Sheffield and the Olympic Pool in Athens because I won my Olympic bronze there
Ultimate ambition: To win another Olympic medal
Where do you see yourself in 10 years: Probbably away from the swimming pool! Hopefully in a 9-5 job!
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