First sporting success: Winning three golds at the nationals in 2004

Finest sporting moment: The Speedo Grand Prix Challenge in America (2005). It was amazing competing against some of the best swimmers in the world

Tip for the top: Listen to your parents and coach because they always know best

First GB selection year: 2005

Sporting hero: James Hickman

Closest friend in sport: Anthony Jones- club mate

Favourite sport other than swimming: Football. I support Plymouth Argyle!

Three words that best describe you: Fun, fruity and sexy!

Would most like to meet: Mark Spitz

Most prized possession: My T.V

Biggest influence on career: Jon Rudd- my coach

Toughest opponent: Adam Brown- it's always close between us

Biggest passion away from swimming: Friends

Favourite venue and why: Irvine, California because it's an outside pool and it's just amazing there

Tips to relax: Just chill out with friends

Family: My mum is called Shelia and she works for a stationary company. My dad is called Keith and he works on trains. I have a brother called Shaun, twin brothers called James and Robert and a sister called Dawn

Ultimate ambition: To win an Olympic medal

Where do you see yourself in 10 years: With a wife and two kids, loaded and still swimming!