| Heather..Frederiksen |
disability swimmer | 
| Club: |
City of Salford |
| Coach: |
John Stout |
| Classification: |
S8, SB7, SM8 |
| DOB: |
30th December 1985 |
| Height: |
1.78m |
| Weight: |
70kg |
| Born: |
Billinge |
| Lives: |
Lowton, Cheshire |
| Occupation: |
Athlete |
2009 IPC Swimming European Championships, Reykjavik
GOLD 50m Freestyle 31.21 (S8)
GOLD 100m Freestyle 1:07.51 (S8)
GOLD 400m Freestyle 4:49.79 (S8)
GOLD 34pt Medley Relay 4:33.45
SILVER 200m Individual Medley 2:48.07 (S8)
BRONZE 100m Backstroke
Paralympic World Cup 2009
GOLD 100m Backstroke 1:14.96 (S8) ER
Paralympic Games, Beijing 2008
GOLD 100m Backstroke 1:16.74 (S8) WR
SILVER 100m Freestyle 1:08.48 (S8) ER
SILVER 400m Freestyle 4:54.49 (S8) ER
BRONZE 200m Individual Medley 2:53.15 (SM8) ER
7th 50m Freestyle 32.59 (S8)
British Championships, Sheffield 2009
GOLD 50m Freestyle, 31.58
GOLD 100m Freestyle, 1:07.56
GOLD 100m Backstroke, 1:14.36
SILVER 400m Freestyle, 4:47.08
British Championships, Sheffield 2008
GOLD 100m Freestyle, 1:09.04
GOLD 50m Freestyle, 32:60
SILVER 100m Butterfly, 1:18.07
SILVER 100m Backstroke, 1:18.60
7th 200m Individual, 2:58.08
8th 100m Breaststroke, 1:50.42
| 50m Freestyle |
S8 |
Reykjavik |
19/10/09 |
31.21 |
WR, ER, BR |
| 100m Freestyle |
S8 |
Sheffield |
29/07/09 |
1:06.55 |
WR, ER, BR |
| 200m Freestyle |
S8 |
Sheffield |
17/03/09 |
2:21.13 |
WR, ER. BR |
| 400m Freestyle |
S8 |
Sheffield |
17/03/09 |
4:45.67 |
WR, ER, BR |
| 100m Backstroke |
S8 |
Beijing |
10/09/08 |
1:14.36 |
WR, ER, BR |
| 100m Butterfly |
S8 |
Sheffield |
26/04/08 |
1:17.54 |
ER, BR |
| 200m Individual Medley |
S8 |
Beijing |
11/09/08 |
2:53.15 |
ER, BR |
Favourite Event: 100m backstroke / 400 freestyle
Finest ever performance/Why: The 100m Backstroke at the Beijing Paralympics 2008. I won the gold medal and broke the world record.
First senior international meet: 2007 German Open, Berlin
Role models: Becky Adlington / Jo Jackson
My aspirations are: To stay at the top of my game until the London 2012 Paralympics.
Tip for the top: Pain is weakness leaving the body.
Life after swimming: A driving instructor and hopefully coaching swimming
Music: Anything
If I wasn‘t a swimmer I would be a: Driving Instructor.
Describe yourself in three words: Blonde, dizzy and approachable.
Would most like to meet: Katie Phelps.
Most prized possession: My Mercedes Benz.
Biggest influence on career: John Stout and Carol Hunt
|
