Lois Toulson showed huge promise throughout 2015 and became European Games Champion and this year has seen her pair up with Tonia Couch in the 10m Synchro and made her Olympic debut in Rio.
Toulson opened her 2016 season with two senior domestic medals at the National Cup, silver in the 10m Synchro and bronze in the Platform event. This was then followed up with a Platform event British title in Sheffield at Olympic selection trials in June 2016.
She excelled at the British Championships in 2015 winning the 10m Platform event and she then backed up her performance by standing on top of the podium at the inaugural European Games in Baku.
Toulson made great strides forward in 2014,
winning 10m Platform silver and 10m Synchro gold with Rebecca Gallantree at the
season-opening British Gas National Cup in Southend.
Also in 2014, Toulson performed superbly on the
junior internationals stage, winning Group B Platform gold at the European
Junior Championships then finishing her year with silver in the same event at
the World Junior Championships in Penza, Russia.
Toulson gained two silvers (1m Springboard,
Platform) in her first season in the Group B age group at the 2013 Elite
Juniors, then reached the finals in both events on her European Junior
Championship debut later in the season.
After winning a couple of Group C medals at the
2012 Elite Junior Championships, Lois Toulson impressed at the start of the
2013 season, reaching the 1m and 3m Springboard finals at the British Gas
Diving Championships in Plymouth, finishing sixth in the former.