Fuel My Friday: Mackerel and Beetroot Salad

22 Jun 2018

It's set to be a scorcher this weekend, so if you want something light and refreshing, yet packed with omega 3 and anti-oxidants this might be the recipe for you.

Ingredients

(serves 2)

2 fillets of smoked mackerel
150g beetroot cooked and diced
2 large handfuls of baby spinach
50g almonds
1 apple core removed
2 tbsp. horseradish sauce
50ml water

50g pumpkin seeds

Method

Grill the mackerel until the skin is crispy

Put the spinach, beetroot, almonds and sunflower seeds into a bowl and mix together.

Now slice the apple into chunks and add.

Mix the horseradish sauce with the water and drizzle over the salad.

Serve with the mackerel on top of the salad.