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Performance nutrition is important to help your immune system, help adaptations to training and help your performance on a competition day. Focusing on the Quality and Quantity of the food you eat is key!

Diet affects performance, and the foods that are chosen in training and competition will affect how well an athlete trains and competes.

Find the best advice for diving athletes in terms of strength and conditioning.

Welcome to the Fundamental Sports Nutrition section. This sections will give you an understanding of the fundamentals which underpin your swimming performance.

British Para-Swimming is offering a series of nutrition webinars for all aquatics coaches looking at nutrition fundamentals and considerations for travel.

To round off our week of athlete advice for improving health and wellbeing in 2017 we’ve got some nutrition tips from Paralympic champion Bethany Firth.