Fuel My Friday: Mildred's Special Scramble

9 Oct 2020

It's World Egg Day... no we're not yolk-ing! And so this weeks #FuelMyFriday pays homage with a simple recipe from Ed Mildred.

One of the ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a range of 18 vitamins and minerals. This week we've got a recipe whisked up by European Youth Olympic Champion Ed Mildred.

Over to you Ed...

When I'm in a hurry, scrambled eggs with toast can be a 10 minute meal as an healthy go to option, but there's a few extra ingredient I like to add to make it that bit extra special.

      Ed Mildred BSC2019
      Ed Mildred won three golds and two silvers at the 2019 European Youth Olympic Festival


      • Olive oil
      • 6 cherry tomatoes, halved
      • A good handful of spinach leaves, washed and dried
      • 3 eggs
      • Salt and Pepper to season


      1. Start by cracking your eggs into a bowl and whisking up with a little bit of salt and pepper to season.
      2. Next with a splash of oil in a pan over a medium heat, place your halved cherry tomatoes slice down, turning as they caramelise.
      3. Add the spinach and gently move about the pan for a minute as leaves wilt .
      4. Pour in your egg and continue to mix until scramble to your consistency of preference.
      5. Serve over some hot buttered toast and enjoy!