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Fuel My Friday...

Welcome to the home of Fuel My Friday. Below, you'll find a range of tasty recipes all approved by the British Swimming nutrition team

Swimming

Fuel My Friday: Robinson's Chickpea Curry

Keen to add a bit of spice to your weekly meal plan? Toby Robinson shares a #FuelMyFriday recipe to follow for cooking a delicious curry in your own kitchen.

20 May 2022
Diving

Fuel My Friday: Newbrook's Chicken, Avocado and Tomato Penne

European Junior Championship-bound diver, Hannah Newbrook, serves up a #FuelMyFriday that is sure to score highly with the judges!

13 May 2022
Swimming

Fuel My Friday: Wilson's Thai Green Coconut Curry

Olympic finalist, Alicia Wilson, produces a one pan chicken curry, packed with flavour and nourishing ingredients.

1 Apr 2022
Swimming

Fuel My Friday: Greenbank's King Prawn Penne

Want to know what fuels an Olympic medallist and World Champion? Luke Greenbank dishes up one of his favourite meals ahead of the British Swimming Championships.

25 Mar 2022
Para-Swimming

Fuel My Friday: Hext's Prawn and Chilli Tagliatelle

A king prawn pasta dish with a chilli kick is on the menu, as Suzanna Hext shares one of her favourite recipes!

4 Feb 2022
Para-Swimming

Fuel My Festive: Redfern's Gingerbread Family Fun

With advent calendars doors wide open, the countdown to the big day is almost up ...And this week we have a Paralympic silver medallist with a recipe that brings some extra Christmas cheer!

24 Dec 2021
Swimming

Fuel My Friday: Hope's Winter Steak Pie

Sit down and enjoy a feast, as European Champion Lucy Hope provides a recipe for a classic homemade steak pie.

10 Dec 2021
Para-Swimming

Fuel My Friday: Longhorne's Store Cupboard Chilli

Lyndon Longhorne is using up his store cupboard staples in a #FuelMyFriday recipe that's simple to make and powers his packed schedule.

19 Nov 2021
Diving

Fuel My Friday: Desharne's Tomato and Mackerel Pasta

Looking for a quick and easy meal idea? Then this tasty dish from diver Desharne Bent-Ashmeil is bound to score straight ten's!

12 Nov 2021
Swimming

Fuel My Friday: Harriet Jones' Spicy Ramen

With darker nights drawing in fast after the clocks change, Harriet Jones shares the blueprint to one of her favourite winter warming dishes.

5 Nov 2021
Swimming

Fuel My Friday: Bird's Home-baked Pizza

Dive in for a slice! Kieran Bird has fired up the oven to bring us a pizza recipe loaded with his favourite toppings.

22 Oct 2021
Para-Swimming

Fuel My Friday: Morrison's Chinese-style Salmon

Create your own Chinese takeaway taste with #FuelMyFriday, as European medallist Conner Morrison brings you a super quick salmon egg fried rice recipe.

15 Oct 2021
Swimming

Fuel My Friday: MacInnes' Lemon and Asparagus Risotto

Interested in trying something a bit zesty? Keanna MacInnes is celebrating a place on the 2021/22 British Swimming's World Class Programme with a tasty lemon and asparagus risotto.

8 Oct 2021