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Fuel My Friday...

Welcome to the home of Fuel My Friday. Below, you'll find a range of tasty recipes all approved by the British Swimming nutrition team

Para-Swimming

Fuel My Friday: Morrison's Chinese-style Salmon

Create your own Chinese takeaway taste with #FuelMyFriday, as European medallist Conner Morrison brings you a super quick salmon egg fried rice recipe.

15 Oct 2021
Swimming

Fuel My Friday: MacInnes' Lemon and Asparagus Risotto

Interested in trying something a bit zesty? Keanna MacInnes is celebrating a place on the 2021/22 British Swimming's World Class Programme with a tasty lemon and asparagus risotto.

8 Oct 2021
Diving

Fuel My Friday: Tilly Brown's Sesame Salmon

Multiple European junior diving medallist, Tilly Brown, serves up a #FuelMyFriday she loves to 'tuck' into after training.

1 Oct 2021
Swimming

Fuel My Friday: Charlie's Hot Beef Chilli

After a little break over busy summer, we're back with more favourite recipes from athletes each week that fuel their training and racing.

24 Sep 2021
Para-Swimming

Fuel My Friday: Will's Thai Grilled Chicken

Will Perry is preparing for his first senior international appearance for British Para-Swimming - but not before he serves up this week's #FuelMyFriday recipe!

14 May 2021
Swimming

Fuel My Friday: Sarah's Sesame Popcorn Chicken

If Sarah Vasey fancied celebrating selection to her first Olympic team with a takeaway, here's a homemade alternative courtesy of the Loughborough National Centre athlete herself.

7 May 2021
Diving

Fuel My Friday: Maria's Crumble Energy Bars

Maria Papworth-Burrel is gearing up for next month's FINA Diving World Cup in Tokyo - and this week's #FuelMyFriday recipe is helping fuel her preparations.

26 Mar 2021
Swimming

Fuel My Friday: Brodie's Family Pasties

European medallist Brodie Williams is taking us back to his culinary roots with this week's #FuelMyFriday - his nan's homemade pasties!

19 Mar 2021
Para-Swimming

Fuel My Friday: Grace's Sweet Potato Curry

Who's up for trying out a recipe that will be fuelling one of our athletes into next month's British Para-Swimming International Meet? European medallist Grace Harvey has you sorted with her favourite satay sweet potato curry dish for #FuelMyFriday.

5 Mar 2021
Diving

Fuel My Friday: Gemma's Salmon and Leek Parcels

Edinburgh Diving Club's Gemma McArthur has taken a quick break from training to catch this week's #FuelMyFriday recipe - some delicious salmon and leek parcels.

26 Feb 2021
Swimming

Fuel My Friday: Abbie’s Baked Breakfast Oats

Thinking of trying out a new breakfast option this weekend? Why not try out this easy-to-make baked oats recipe, courtesy of Abbie Wood for this week's #FuelMyFriday?

19 Feb 2021
Para-Swimming

Fuel My Friday: Fiddes' Toasted Fajitas

Fancy something with a kick of heat and spice for February's first #FuelMyFriday? World and European champion Louise Fiddes' has got you sorted with this toasted chicken fajita recipe.

5 Feb 2021
Diving

Fuel My Friday: Heatly's Healthy Taco Salad

European medallist James Heatly has been trying out a few new recipes at the start of 2021 - and he's picked out this quick and healthy taco salad for today's #FuelMyFriday.

29 Jan 2021