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Fuel My Friday...

Welcome to the home of Fuel My Friday. Below, you'll find a range of tasty recipes all approved by the British Swimming nutrition team

Swimming

Fuel My Friday: Tiff's One-Pot Chickpea Stew

Finding yourself with a bit more time around the kitchen and in need of some new recipes to cook up? It's a perfect time for another Fuel My Friday...

27 Mar 2020
Swimming

Fuel My Friday: Alys Thomas' Oat & Fruit Pancakes

The British Swimming Championships are now only a month away, and as Butterfly specialist Alys Thomas continues her preparation, she has found time to bring us this week's Fuel My Friday recipe.

13 Mar 2020
Diving

Fuel My Friday: Ross Haslam's Pie Week special

It's British Pie Week - and what better way to celebrate than with a pie-based Fuel My Friday, courtesy of World Championships diver Ross Haslam.

6 Mar 2020
Para-Swimming

Fuel My Friday: Tom's Teriyaki Chicken Noodles

Double Paralympic medallist Tom Hamer tells us about one of his favourite pre-race meals for this week's Fuel My Friday

28 Feb 2020
General

Fuel My Friday: Tiff's Shrove Tuesday Treats

It is Shrove Tuesday next week (February 25th), meaning plenty of people will be breaking out their favourite pancake recipes - and we are no different at British Swimming this Fuel My Friday.

21 Feb 2020
Synchro

Fuel My Friday: Shortman's Spicy Salmon

The weekend is nearly here, so it's time for another Fuel My Friday entry from the recipe book of a British Swimming athlete - courtesy of artistic swimmer Kate Shortman

7 Feb 2020
Swimming

Fuel My Friday: McLay's Spaghetti Carbonara

With February nearly upon us, some of Britain's elite swimmers have already been back in competition to kickstart their 2020 - and now Scott McLay is on hand to give us one of his favourite pre-meet meals for this week's Fuel My Friday

31 Jan 2020
Diving

Fuel My Friday: Birch's Breakfast Oats

It's Sugar Awareness Week in the UK - so platform diver Robyn Birch is on hand with a healthy breakfast and snack option in our latest Fuel My Friday entry.

17 Jan 2020
Swimming

Fuel My Friday: Dearing's Salt and Pepper chicken

Is your New Years resolution to cook more? Well we've got a great recipe from marathon swimming specialist Alice Dearing to give you inspiration with our first Fuel My Friday of 2020.

10 Jan 2020
Para-Swimming

Fuel My Festive: Tully Kearney's Vegan Mince Pies

The Christmas tree is up, decorations hanging on the walls and there's only a few advent calendar chocolates left to go... it's time to Fuel your Festive with a Mince Pie recipe from a three-time London 2019 gold medallist!

20 Dec 2019
Swimming

Fuel My Friday: Van Der Merwe's Green Bean Pesto Pasta

Grab some Italian pesto and greens from your store cupboard and rustle up this pasta dish from Kayla Van Der Merwe to fuel your Friday!

22 Nov 2019
Para-Swimming

Fuel My Friday: Rhys' Healthy Roast

Hands up if your favourite meal is a roast! This pork fillet with roast vegetables recipe is a healthier spin on the classic Sunday lunch so why not give it a go...

15 Nov 2019
Diving

Fuel My Friday: Noah Williams' Seafood Paella

Whether it's your turn to cook whilst away on training camp or you've got the squad around for dinner, this paella is a crowd pleaser that feeds up to six.

25 Oct 2019