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Fuel My Friday...

Welcome to the home of Fuel My Friday. Below, you'll find a range of tasty recipes all approved by the British Swimming nutrition team

Para-Swimming

Fuel My Friday: Toni Shaw's Spaghetti Bolognese

Fresh from the Para-Swimming Winter National Meet in Glasgow last weekend, Toni Shaw talked us through how she fuels her races with her Spaghetti Bolognese recipe.

2 Dec 2022
Swimming

Fuel My Friday: Scott Gibson's Warming Winter Tagine

A truly warming, wintery dish to aid recover and fuel your sessions through tough Winter training blocks! Scott Gibson's Chicken, Chickpea and Apricot Tagine is sure to give you the perfect blend of sweetness, spice and warmth, as well as providing a high amount of protein for Fuel My Friday.

18 Nov 2022
Para-Swimming

Fuel My Friday: Ollie Carter's Recovery Smoothie

Ahead of this month's Para-Swimming Winter National Meet, Ollie Carter showed us his nutritious smoothie recipe that helps fuel his post-session recovery for #FuelMyFriday

11 Nov 2022
Diving

Fuel My Friday: Smith's Pesto-Stuffed Chicken

Want to make healthy dinners a staple part of your training regime? Look no further than Junior Diver Evie Smith’s Pesto-stuffed Chicken Breast with Parma Ham on #FuelMyFriday

28 Oct 2022
Swimming

Fuel My Friday: Archie Goodburn's High-Protein Smoothie

Ahead of the FINA Swimming World Cup in Berlin this week, Breaststroke-specialist Archie Goodburn spoke to us about his Peanut Butter and Banana Smoothie, powered by Spirulina.

21 Oct 2022
Swimming

Fuel My Friday: Schlosshan's Post-School Snack

Struggling to fuel your training straight after school? Here’s how European Junior Swimming Champion Leah Schlosshan manages hers.

14 Oct 2022
Swimming

Fuel My Friday: Kennedy Denby's Tuna Pasta Bake

Marathon swimmer Kennedy Denby has earned great international experience this year, and her pre-swim tuna pasta bake is key to fuelling results.

7 Oct 2022
Swimming

Fuel My Friday: Fleur's Friday Fajitas

Struggling for lunch ideas before afternoon training sessions? Fleur Lewis has you covered with her ‘super fuelling’ lunchtime fajitas.

23 Sep 2022
Swimming

Fuel My Friday: Robinson's Chickpea Curry

Keen to add a bit of spice to your weekly meal plan? Toby Robinson shares a #FuelMyFriday recipe to follow for cooking a delicious curry in your own kitchen.

20 May 2022
Diving

Fuel My Friday: Newbrook's Chicken, Avocado and Tomato Penne

European Junior Championship-bound diver, Hannah Newbrook, serves up a #FuelMyFriday that is sure to score highly with the judges!

13 May 2022
Swimming

Fuel My Friday: Wilson's Thai Green Coconut Curry

Olympic finalist, Alicia Wilson, produces a one pan chicken curry, packed with flavour and nourishing ingredients.

1 Apr 2022
Swimming

Fuel My Friday: Greenbank's King Prawn Penne

Want to know what fuels an Olympic medallist and World Champion? Luke Greenbank dishes up one of his favourite meals ahead of the British Swimming Championships.

25 Mar 2022
Para-Swimming

Fuel My Friday: Hext's Prawn and Chilli Tagliatelle

A king prawn pasta dish with a chilli kick is on the menu, as Suzanna Hext shares one of her favourite recipes!

4 Feb 2022