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Fuel My Friday...

Welcome to the home of Fuel My Friday. Below, you'll find a range of tasty recipes all approved by the British Swimming nutrition team

Diving

Fuel My Friday: Birch's Breakfast Oats

It's Sugar Awareness Week in the UK - so platform diver Robyn Birch is on hand with a healthy breakfast and snack option in our latest Fuel My Friday entry.

17 Jan 2020
Swimming

Fuel My Friday: Dearing's Salt and Pepper chicken

Is your New Years resolution to cook more? Well we've got a great recipe from marathon swimming specialist Alice Dearing to give you inspiration with our first Fuel My Friday of 2020.

10 Jan 2020
Para-Swimming

Fuel My Festive: Tully Kearney's Vegan Mince Pies

The Christmas tree is up, decorations hanging on the walls and there's only a few advent calendar chocolates left to go... it's time to Fuel your Festive with a Mince Pie recipe from a three-time London 2019 gold medallist!

20 Dec 2019
Swimming

Fuel My Friday: Van Der Merwe's Green Bean Pesto Pasta

Grab some Italian pesto and greens from your store cupboard and rustle up this pasta dish from Kayla Van Der Merwe to fuel your Friday!

22 Nov 2019
Para-Swimming

Fuel My Friday: Rhys' Healthy Roast

Hands up if your favourite meal is a roast! This pork fillet with roast vegetables recipe is a healthier spin on the classic Sunday lunch so why not give it a go...

15 Nov 2019
Diving

Fuel My Friday: Noah Williams' Seafood Paella

Whether it's your turn to cook whilst away on training camp or you've got the squad around for dinner, this paella is a crowd pleaser that feeds up to six.

25 Oct 2019
Para-Swimming

Fuel My Friday: Mikey Jones' Salmon Supper

Think cooking fish is too hard? Paralympic Champion Mikey Jones is here to serve up a baked salmon recipe that dispels that myth!

18 Oct 2019
Synchro

Fuel My Friday: Thorpe's Zingy Stir Fry

It's Friday again! Why not kick off your weekend with a nutritious and tasty meal that can be on the table in under 30 minutes?

11 Oct 2019
Swimming

Fuel My Friday: Laura Stephens' feel good Flapjack's

Preseason training is well underway, with those early morning starts and big training days - so here's a homemade feelgood snack idea to help keep your energy levels boosted!

4 Oct 2019
Para-Swimming

Fuel My Friday: Dunn's Tuna Pasta Bake

Reece Dunn burst onto the international scene in September with three golds, a silver and three World Records at the London 2019 World Para Swimming Allianz Championships.

27 Sep 2019
Diving

Fuel My Friday: Torrance's Chicken & Tomato Risotto

With the FINA Diving World Series legs recently announced for 2020, Katherine Torrance goes in search of adding to the bronze medal she secured with partner Grace Reid in the 3m Synchro this year.

20 Sep 2019
Para-Swimming

Fuel My Friday: Clegg’s Classic Burrito

With the London 2019 World Para Swimming Allianz Championships starting on Monday, Stephen Clegg begins his competition action in the S12 100m Backstroke.

6 Sep 2019
Swimming

Fuel My Friday: Nick Pyle’s Pork and Chickpea curry

Sometimes after a packed training day it’s great to have a nutritious meal already made up, ready to pull from the freezer and get on to your plate in no time at all…

30 Aug 2019