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Fuel My Friday's...

Welcome to the home of Fuel My Friday's, below you'll find a range of tasty recipes all approved by the British Swimming nutrition team

Para-Swimming

Fuel My Friday: Summers-Newton super sandwich

As we keep our fingers crossed for the best of the British Summers weather to return, this week’s Fuel My Friday serves up a super healthy sarnie to boost your lunchtime menu.

16 Aug 2019
Swimming

Fuel My Friday: Dean’s One-Pot Roast

Swimmers are busy people, as are all athletes but there’s still time to whip up a delicious Sunday roast with World Champs team member Tom Dean’s ‘One-Pot’ recipe.

2 Aug 2019
Swimming

Fuel My Friday: Litchfield’s luscious Eggs Benedict

It’s been a tough week of training and with just a Saturday morning session left on the weekly schedule you might need a rewarding, hearty and healthy breakfast to kick start the weekend!

14 Jun 2019
Swimming

Fuel My Friday: Burnell’s Bank Holiday Burgers

Fuel My Friday returns after a busy few weeks of aquatics competition and with a bank holiday weekend just around the corner we decided we needed something for the BBQ.

24 May 2019
Swimming

Fuel My Friday: Siobhan’s Zingy Stir Fry

It’s time to upgrade your Friday night stir fry dish – this recipe provides you with all those important nutrients to help your muscles recover after a week of training in the pool and gym.

12 Apr 2019
Para-Swimming

Fuel My Friday: Simmonds’ stress relieving spiced carrot soup

Its Stress Awareness month so this week’s Fuel My Friday recipe is super simple and quick to make and we bring it to you courtesy of Paralympic champion Ellie Simmonds.

5 Apr 2019
Para-Swimming

Fuel My Friday: White’s Wild-Salmon Fishcakes

Want to serve your mum something homemade and healthy this Mother’s Day? Click to find out more...

29 Mar 2019
Swimming

Fuel My Friday: Willmott’s Oatmeal Chocolate Chip Waffles

Next Monday (25th March) is International Waffle Day so we’ve decided to serve you up a wicked waffle recipe that ticks all the boxes.

22 Mar 2019
Swimming

Fuel My Friday: Vasey's Avocado, Pepper & Poached Egg Open Toastie

Looking for a new way to get your protein at breakfast? Check out Sarah Vasey’s avocado, red pepper and poached egg open toasties.

15 Mar 2019
General

Fuel My Friday: Tiff’s tasty sweet potato pancakes

In recognition of Shrove Tuesday earlier this week we thought we’d select our favourite pancake recipe as this week’s Fuel My Friday.

8 Mar 2019
Diving

Fuel My Friday: Cheng’s Cajun Chicken Chambalaya

European champion diver Eden Cheng makes her Diving World Series debut at the opening leg of the 2019 edition in Sagamihara this weekend but before she jumped on a plane she shared one of her favourite dinner time dishes.

1 Mar 2019
Para-Swimming

Fuel My Friday: Catchpole’s Mediterranean Fish Parcels

With the British Para-Swimming International Meet on the horizon we caught up with European silver medallist Jordan Catchpole to find out what he likes to refuel with after an intense day of training.

22 Feb 2019
Swimming

Fuel My Friday: Jack Burnell's Breakfast Eggs

British open water pro, Jack Burnell shared one of his favourite high fuel breakfast recipes ahead of the opening leg of the FINA Marathon Swim World Series this weekend in Doha.

15 Feb 2019