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Fuel My Friday's...

Welcome to the home of Fuel My Friday's, below you'll find a range of tasty recipes all approved by the British Swimming nutrition team

Swimming

Fuel My Friday: Van Der Merwe's Green Bean Pesto Pasta

Grab some Italian pesto and greens from your store cupboard and rustle up this pasta dish from Kayla Van Der Merwe to fuel your Friday!

22 Nov 2019
Para-Swimming

Fuel My Friday: Rhys' Healthy Roast

Hands up if your favourite meal is a roast! This pork fillet with roast vegetables recipe is a healthier spin on the classic Sunday lunch so why not give it a go...

15 Nov 2019
Diving

Fuel My Friday: Noah Williams' Seafood Paella

Whether it's your turn to cook whilst away on training camp or you've got the squad around for dinner, this paella is a crowd pleaser that feeds up to six.

25 Oct 2019
Para-Swimming

Fuel My Friday: Mikey Jones' Salmon Supper

Think cooking fish is too hard? Paralympic Champion Mikey Jones is here to serve up a baked salmon recipe that dispels that myth!

18 Oct 2019
Synchro

Fuel My Friday: Thorpe's Zingy Stir Fry

It's Friday again! Why not kick off your weekend with a nutritious and tasty meal that can be on the table in under 30 minutes?

11 Oct 2019
Swimming

Fuel My Friday: Laura Stephens' feel good Flapjack's

Preseason training is well underway, with those early morning starts and big training days - so here's a homemade feelgood snack idea to help keep your energy levels boosted!

4 Oct 2019
Para-Swimming

Fuel My Friday: Dunn's Tuna Pasta Bake

Reece Dunn burst onto the international scene in September with three golds, a silver and three World Records at the London 2019 World Para Swimming Allianz Championships.

27 Sep 2019
Diving

Fuel My Friday: Torrance's Chicken & Tomato Risotto

With the FINA Diving World Series legs recently announced for 2020, Katherine Torrance goes in search of adding to the bronze medal she secured with partner Grace Reid in the 3m Synchro this year.

20 Sep 2019
Para-Swimming

Fuel My Friday: Clegg’s Classic Burrito

With the London 2019 World Para Swimming Allianz Championships starting on Monday, Stephen Clegg begins his competition action in the S12 100m Backstroke.

6 Sep 2019
Swimming

Fuel My Friday: Nick Pyle’s Pork and Chickpea curry

Sometimes after a packed training day it’s great to have a nutritious meal already made up, ready to pull from the freezer and get on to your plate in no time at all…

30 Aug 2019
Para-Swimming

Fuel My Friday: Summers-Newton super sandwich

As we keep our fingers crossed for the best of the British Summers weather to return, this week’s Fuel My Friday serves up a super healthy sarnie to boost your lunchtime menu.

16 Aug 2019
Swimming

Fuel My Friday: Dean’s One-Pot Roast

Swimmers are busy people, as are all athletes but there’s still time to whip up a delicious Sunday roast with World Champs team member Tom Dean’s ‘One-Pot’ recipe.

2 Aug 2019
Swimming

Fuel My Friday: Litchfield’s luscious Eggs Benedict

It’s been a tough week of training and with just a Saturday morning session left on the weekly schedule you might need a rewarding, hearty and healthy breakfast to kick start the weekend!

14 Jun 2019