Fuel My Friday: Sunny Smoothie Bowl

8 May 2020

Planning on spending a sunny weekend out in the garden? Today's Fuel My Friday recipe might help make you feel that bit more summery as the days get longer and warmer during lockdown. 

We are handing over to British Swimming Performance Nutrition Advisor Tiff Afflick again for another simple and delicious treat idea that can also easily be switched up to suit all sorts of dietary requirements.  Over to you, Tiff...

This smoothie bowl recipe is a perfect Fuel My Friday for a sunny day. It's really straightforward but it's nutritious and works well for breakfast or as a healthy snack at any time of the day. You can adapt it by swapping the type of milk or yoghurt used too.


  • 1 cup frozen berries
  • 1/2 cup milk of choice OR 3 tbsp plain yoghurt
  • 1 tsp honey/syrup
  • Toppings - small handful of granola, 1 tbsp mixed seeds or nuts


  1. Blend the frozen berries, milk/yoghurt and honey together until smooth.
  2. Pour the resultant smoothie mixture into a bowl, then top with a sprinkling of granola and seeds or nuts. Feel free to add on any other toppings that you enjoy too.