Each month we get take a look at a new hot topic, and get insight from one of our expert practitioners on how to lead and maintain a healthy lifestyle.
Explore our previous Hot Topics:
Hot Topic: Importance of Protein
For this month’s Hot Topic, we caught up with British Swimming’s nutritionist Tiff Afflick to discuss the importance of protein as an essential part of the diet.
Hot Topic: Managing the Festive Period
Christmas is well and truly upon us, with trees decorated, TV specials on the box and Mariah Carey on repeat. But what is the festive period like for an elite swimmer?
Hot Topic: Importance of Daily Routine
For this month’s Hot Topic, we caught up with British Swimming’s psychologist Tom Bates to discuss the importance of daily routine and the benefits it can bring.
Hot Topic: Importance of Calcium
Our latest hot topic is all about looking after your skeleton – quite apt given its Halloween!
Hot Topic: Importance of Breakfast
With a busy summer of aquatics done and dusted, we’re launch a new series of Hot Topics as part of our Health Hub. To kick things off we caught up with British Para-Swimming Performance Nutritionist, Stef Shreeve, who shared her insight on why eating breakfast is so important!