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Fuel My Friday...

Welcome to the home of Fuel My Friday. Below, you'll find a range of tasty recipes all approved by the British Swimming nutrition team

Swimming

Fuel My Friday: Hope's Winter Steak Pie

Sit down and enjoy a feast, as European Champion Lucy Hope provides a recipe for a classic homemade steak pie.

10 Dec 2021
Para-Swimming

Fuel My Friday: Longhorne's Store Cupboard Chilli

Lyndon Longhorne is using up his store cupboard staples in a #FuelMyFriday recipe that's simple to make and powers his packed schedule.

19 Nov 2021
Diving

Fuel My Friday: Desharne's Tomato and Mackerel Pasta

Looking for a quick and easy meal idea? Then this tasty dish from diver Desharne Bent-Ashmeil is bound to score straight ten's!

12 Nov 2021
Swimming

Fuel My Friday: Harriet Jones' Spicy Ramen

With darker nights drawing in fast after the clocks change, Harriet Jones shares the blueprint to one of her favourite winter warming dishes.

5 Nov 2021
Swimming

Fuel My Friday: Bird's Home-baked Pizza

Dive in for a slice! Kieran Bird has fired up the oven to bring us a pizza recipe loaded with his favourite toppings.

22 Oct 2021
Para-Swimming

Fuel My Friday: Morrison's Chinese-style Salmon

Create your own Chinese takeaway taste with #FuelMyFriday, as European medallist Conner Morrison brings you a super quick salmon egg fried rice recipe.

15 Oct 2021
Swimming

Fuel My Friday: MacInnes' Lemon and Asparagus Risotto

Interested in trying something a bit zesty? Keanna MacInnes is celebrating a place on the 2021/22 British Swimming's World Class Programme with a tasty lemon and asparagus risotto.

8 Oct 2021
Diving

Fuel My Friday: Tilly Brown's Sesame Salmon

Multiple European junior diving medallist, Tilly Brown, serves up a #FuelMyFriday she loves to 'tuck' into after training.

1 Oct 2021
Swimming

Fuel My Friday: Charlie's Hot Beef Chilli

After a little break over busy summer, we're back with more favourite recipes from athletes each week that fuel their training and racing.

24 Sep 2021
Para-Swimming

Fuel My Friday: Will's Thai Grilled Chicken

Will Perry is preparing for his first senior international appearance for British Para-Swimming - but not before he serves up this week's #FuelMyFriday recipe!

14 May 2021
Swimming

Fuel My Friday: Sarah's Sesame Popcorn Chicken

If Sarah Vasey fancied celebrating selection to her first Olympic team with a takeaway, here's a homemade alternative courtesy of the Loughborough National Centre athlete herself.

7 May 2021
Diving

Fuel My Friday: Maria's Crumble Energy Bars

Maria Papworth-Burrel is gearing up for next month's FINA Diving World Cup in Tokyo - and this week's #FuelMyFriday recipe is helping fuel her preparations.

26 Mar 2021
Swimming

Fuel My Friday: Brodie's Family Pasties

European medallist Brodie Williams is taking us back to his culinary roots with this week's #FuelMyFriday - his nan's homemade pasties!

19 Mar 2021